Keep your working sets
Log the exercise, weight, sets and reps. Review past records before you start your next session.
Remember the work. Build on it.
Keep a workout log alongside your photos. From your first entry to your next personal best, your records are there to revisit.
- Log lifts with sets, reps and weight
- Track bodyweight over time
- Revisit personal bests and fitness benchmarks
- Use kilograms or pounds
App previews show founder Shannon’s own photos and recorded activity. These are personal records, not a promise of fitness results.
Useful details. A clearer picture.
Look beyond a single number
Follow training volume and estimated one-rep max in your exercise statistics. An estimate helps describe a trend; it is not a tested maximum.
Keep bodyweight in context
Dated weigh-ins sit alongside your progress photos. Use kilograms or pounds and follow changes over time.
Make room for your progress.
Your journal starts private. Take the first step when you’re ready.