Earn Growth through activity
Eligible check-ins and activity contribute Growth. The interactive example above explains how a tree develops without changing your account.
Let consistency take root.
Your tree gives the effort a little recognition. Eligible check-ins and activity earn Growth as you build your own rhythm.
- See your tree develop as you earn Growth
- Keep the focus on showing up
- Follow your own pace
Growth celebrates activity. It is not a health assessment or a promise of fitness results.
Try growing a tree
Try a little growth
5 Growth to Sprouting
This example starts at 95 Growth, just before Sprouting at 100. One eligible check-in earns 5 Growth per day. With your permission, reaching 5,000 steps through Apple Health can earn another 5. Older step imports earn no points.
Try each action once, or reset to explore again. Nothing is saved and Apple Health is not accessed.
App previews show founder Shannon’s own photos and recorded activity. These are personal records, not a promise of fitness results.
A little recognition for showing up.
A tree that follows the year
Seasonal and holiday details follow your preferences and your tree’s stage. Adjust your hemisphere and appearance in Settings.
Make room for your progress.
Your journal starts private. Take the first step when you’re ready.